Let the shadows dance June 06, 2025Sandra van Zyl Last night, during a session with my own coach (yes—coaches get coached too), I had a breakthrough I feel called to share with you. Moving into wholeness requires a willingness...
Listen deeply April 24, 2025Sandra van Zyl A personal reflection on stillness, sacred pauses, and trusting the invisible.
Do not rush. Grow. March 06, 2025Sandra van Zyl Imagine stepping into your favorite botanical garden or nursery. Notice how, the moment you enter, everything slows down. You begin to take in the day more fully—looking up at the...
When the inner tutor is taking a personal day February 25, 2025Sandra van Zyl Whatever nickname or knot in the tummy you know it by… every now and then, we all experience a feeling off day. Feeling down. Or let’s just label it then—feeling...
